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OD Businesses > Sport > BODYTEC Steenberg

BODYTEC Steenberg

BODYTEC allows you to get stronger, faster. Training sessions are 20 minutes per week using Electro Muscular Stimulation.
1 Apr 2022
Written by Andrew Collins
BODYTEC Train Smarter, Get Stronger
BODYTEC Train Smarter, Get Stronger

EMS strength training by BODYTEC is a full-body workout that doesn't only target one specific muscle group at a time. During EMS training, up to 90% of muscles are activated simultaneously and the muscle contractions are of higher quality and more intense than a voluntary exertion can do alone. Compared to conventional weight training, EMS strength training activates deeper muscle groups which leads to better balance amongst the muscles in the body and increased core stability.

The BODYTEC EMS training device is able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body. At BODYTEC you'll always do your EMS training under the guidance of a EMS qualified personal trainer who can activate your muscles through eight channels on the EMS training device (such as the lower back, stomach, biceps and glutes) according to your goals and needs.

BODYTEC EMS training amplifies muscle contractions beyond what we can do naturally and fills in the gaps to achieve the maximum amount of muscle fibres being activated in our muscles.

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