Bishops created a programme that launched in 2020, SPW. The Sports Performance and Wellness programme, aims to achieve a holistic development of the boys by addressing their conditioning, performance, wellness, rehab, and injury management. The programme focuses on developing gross motor skills and hand-eye coordination at the Pre-Prep, which progresses to a more specialised conditioning programme that targets high-performance sports development and promotes general wellness at the College.
See below to view in detail the management of the SPW.
Tonight and tomorrow brings the much awaited clash between Bishops and Paul Roos - the very best of school boy sport! Fr… More...